UVU Wrestling Camp 2018 - Session Two with Erkin Tadzhimetov

Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Two with Erkin Tadzhimetov...

(These notes will make more sense if you watch the video first, or were actually at the camp)

4:30-6:30 p.m. Monday June 11, 2018

Warm up with jogging, tumbling, dynamic stretching, etc...

-Dig an Underhook, get head position, cup his shoulder, keep underhook high and move him. You can use a head pound to dig your underhook, or get wrist control and climb up to underhook.

-Underhook Throw-by

-Underhook to near side Sweep Single or just stay on your feet for the Snatch Single. 
*If you sweep, get your knee behind his foot.

-Underhook to High C - Big pull or Pop and Penetrate.

-Pinch Headlock - Underhook and Collar tie (with good head position), lock hands, step between his legs with your underhook side leg, pinch his head in tight into your chest, keep your elbows in tight, throw him down to his back. Take short choppy steps as you circle to finish the move if he circles away.