 We've had one region dual this year and one victory. We're ready for another one. This week, on Thursday, December 13, we take on the Desert Hills Thunder. To be honest, it's been awhile since we've put a "W" in our column against them, but we're ready to give it our best shot. We need the support of the Warrior Nation to make it happen. Here are the details for the night: Thursday, December 13 Weigh-Ins - 4:00 PM JV Matches - 5:30 PM Varsity Matches - 7:00 PM
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 The Juab Winter Classic is new to the Warriors, but we feel like it's an important chance to get a look at some of the teams we'll meet up with at the State Meet. It's a bit of a drive, but we'd love to have the Warrior Nation join us in Nephi for this tough dual tournament. Here are the details:
Location: Juab High School, 802 N 650 E, Nephi, UT 84648 Friday, December 7 6:45 AM - Load the bus from the Snow Canyon Canyon Parking Lot (DO NOT BE LATE) 11:00 AM - Weigh-ins (Two pound allowance both days, 108, 115, 122, etc.) WRESTLING SESSIONS: 1:00 PM 2:20 PM 4:00 PM 5:30 PM 7:00 PM JV wrestling will begin at 2:00p, as soon as we are set up. Big group round robin tournament, will break when the Varsity starts to wrap up Saturday, December 8 WRESTLING SESSIONS 9:00 AM 10:30 AM 12:00 PM 1:30 PM 3:00 PM 4:30 PM 6:00 PM 7:30 PM JV wrestling will resume at 9:00 AM It's worth noting that this tournament tends to run AHEAD of schedule, so be prepared for that.  We're ready for the first region dual of the season and we're excited that it's against the Cedar City Redmen. These guys always bring their best and we've got nothing but respect for their program and their toughness. But we've got some good things going on here as well and we're looking forward to the challenge. We invite the Warrior Nation to join us for the short drive to Cedar City. Here's the details:
Date: Thursday, December 6 Bus Leaves: 2:30 PM Weigh-ins: 4:00 PM JV Start Time: 5:30 PM Varsity Start Time: 7:00 PM It is time. For the past several years we've kicked off our season at the Syracuse Scuffle, a dual tournament that gives us a real chance to see how we stack up as a team and individuals. Most of us will come home having wrestled 8 to 9 matches against some of the toughest opponents out there. We're ready for the test. JV wrestlers will also have the chance to get some valuable experience. For the wrestlers and members of the Warrior Nation who would like to join us, here is the information:
Date: November 30 - December 1 Location: Syracuse High School 2000 W 665 S. Syracuse, UT 84075 November 30 5:45 am - Be at the school to start loading the bus. 6:00 am - Bus pulls out of Snow Canyon High School parking lot (DO NOT BE LATE OR YOU WILL BE LEFT HOME) 12:30 pm - Varsity weigh-ins in the Syracuse wrestling room. Scratch +2 (108, 115, etc) All wrestlers must wear a singlet to weigh-ins. 12:50 pm - Skin checks for all JV wrestlers 1:00 pm - Coaches Meeting 3:00-8:30 pm - 4 Varsity Rounds (6 mats in main gym) 3:00-8:30 pm - JV Brackets (4 mats in small gym) 5:30-6:00 pm - DINNER BREAK December 1 8:30 am - Weigh-ins in the Syracuse wrestling room. Scratch + 2 lbs (108, 115, etc) 9:30 am – 12:00 pm - 2 Varsity Rounds (6 mats), JV Brackets (4 mats) 12:00-12:30 pm - LUNCH BREAK 12:30-4:15 pm 3 - Varsity Rounds (6 mats), finish JV Brackets (4 mats) *For spectators, tournament passes are $10. **If tournament ends on time, estimated time of arrival back at SCHS is 11pm CLICK HERE for Sample Packing List for Wrestlers for Overnight 2-Day Wrestling Tournament  DO NOT MISS THIS EVENT!! At 7 p.m. Thursday, November 29, the very best of the present and past will square off on the mat in front of what is sure to be a huge crowd. The varsity spot will be determined in 11 weight classes through wrestle-offs. We'll also have fundraiser alumni matches with some of the greats from Snow Canyon Warrior Wrestling past. The audience will be treated to seven dream match-ups and will also be able to purchase points for their favorite wrestlers. Here's the line up for the night so far: Varsity Wrestle-Offs 106 Jaren Marx vs. Marcus Puriri 113 Brannon Wilson vs. Edgar Renteria 120 Match TBD 126 Hunter Harris vs. Carlos Ortiz 138 Brandon Grissenti vs. Kaden White 145 Tavin Shurtliff vs. Bryan Fossett 152 Daxton Edwards vs. Anthony Rosales 160 Matt Rodgers vs. Tony Cox 170 Layfe Boatright vs. Jeremy Olson 182 Carson Hanson vs. Ricardo Villegas 195 Keat Johnson vs. TBD 285 Tui Kanosh vs. Jaxon Pikyavit Alumni Matches Ty Mangum (2009) vs. Colton Davis (2017) Kody Hafen (2016) vs. Tanner Wilde (2018) Christian Case (2017) vs. Milo Cox (2014) Tanner Mitchell (2014) vs. Nate Martinez (2014) Tanner Nelson (2017) vs. Trevor Nelson (2012) Curtis Bulloch (2012) vs. Nakoni Slivers (2013) Joe Howard (2012) vs. Rhett Boatright (2016) In addition, we'll have the following silent auction items to bid on for your personal or holiday shopping:
Coach Lang's Notes from UVU Wrestling Camp 2018 - Session 8 with Erkin Tadzhimetov - 2-on-1 Series (These notes will make more sense if you watch the video first, or were actually at the camp) Thursday June 14, 2018 1:30-4:30pm Warm up with jogging, tumbling, dynamic stretching, etc... 2-on-1 Series Get the 2-on-1, good head position, no space, high on shoulder, move him. Keep weight high on his shoulder and get heavy on it. Keep your elbows pinched at your sides. 2-on-1 to Snatch Pressure in then pull to make him step as you get heavy on the 2-on-1. When he reacts by pulling up and away, step behind near leg, drive his wrist across the front of his leg, secure his leg with a tight lock, everything tight and good head pressure. Finish your takedown. *When you attack the leg, you do not have to lower your level and shoot. Just step in and lock up. -If he posts on your head and keeps his near leg away (Don't go for this immediately, continue pressuring and pulling to try for Snatch). Post up on his post hand for a Far Side High C. You will need to penetrat on the shot. *This works with a Far Side Sweep/Swing Single as well as a Far Side Double.. -Shuck/Throw-By Secure the 2-on-1, pressure in, control the arm, step on near foot, pull and shuck/throw-by for the easy takedown. 2-on-1 to Fireman's Carry Pressure in, he keeps near leg back and away. Pull, then step forward with outside foot, keep 2-on-1 high, clear under it as you drop to outside leg knee (or both knees), keep back upright and extended, finish the Fireman's Carry. *Don't keep hanging onto his leg after the toss. Once he clears over the top, release his leg and let your head clear. Keep arm and cover your head and free arm over his chest to keep him on his back. Now chain it all together. Each guy hit each of these moves for 1 minute.  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session 7 with Ethen Lofthouse... (These notes will make more sense if you watch the video first, or were actually at the camp) Thursday June 14, 2018 9am-11:30am Warm up with jogging, tumbling, dynamic stretching, etc... FHL Defense - Center your head under his chest. Lift your head up and make him feel the pressure. Attack his chin hand at the elbow. Drive your head under and across his chest toward his pit side hand as you circle up to your feet in 2-on-1 position. And stay off your haunches! Also, block his same side hip with your trapped arm as you get to your feel while you circle to the angle for the 2-on-1. *Once you have the 2-on-1 on your feet after clearing the FHL, continue circling (360 or more if necessary) as you pressure in looking for your offense. **Drill this position EVERY DAY!!! Lose your fear of getting caught under someone when you shoot. Finish a Head Outside Single (High C)... -Keep chest tight to his leg (no space). Step up with your trail leg as you pull your elbows in and back. Knee slide up with your attack leg and recover to good position with head up and hips in line with good position and trail leg up and out. Step and knee slide several times and circle to feel the proper position. *Before you go to your feet, swivel lead leg ankle (windshield wiper). Elbow deep with your outside arm. Lean head in tight as you look across his back. Drive to your feet and don't go double until his weight has shifted to his free leg. Crackdown Position - Keep shoulder in tight, seal your outside elbow tight to your waist, slide attack hand down below his knee, keep head off mat, turn hips sideways (facing the leg you have). Drive shoulder into his groin, bridge your hips off the mat, reach back and head hunt with free hand, catch his head elbow deep, hip heist and circle back towards his head on attack side and finish to Bottom Leg Cradle. *You have to seal and push back. Countering the chest lock when you have him in Crackdown position... Split his legs, swivel your hips, dig attack leg to shelf on your hips as you turn hips back down and step up. Crowd him and switch to a Double Leg/reach around waist. If he blocks your reach, reach down under inside of his ankle and elevate as you crawl in to kind of shelf that too. Crowd him and look for back points. Variation to countering his chest lock in that position... Shelf his leg from the outside. Head Inside Single finishes... -He sprawls and stuffs. Post your free hand and pull on leg as you crawl in with both knees, elevate your upper back and pressure up with your head, get the angle and drive up to your feet. Run the Pipe to create space and clear leg to elevate it all the way up. Keep the pressure, keep him moving, back trip, put his hands on the mat, climb the leg like a rope, secure double and be ready to transition to next move. -If he collar ties, with your hand that is highest up on his leg, v-block him just above the elbow, shuck it away hard and finish. -Iranian... Post and slide deep between his legs to drape him over, pull down on low leg, post up on high leg, step up with your high leg side foot, launch him up, turn toward the low leg and swivel ankles away to protect them. *Attack the low leg in a scramble. Seatbelt... Post hand and get both knees over ankle to force it out. Post head down, grip the bottom of his laces with your free hand. Shelf it on outside and step over his far ankle or leg to finish (right to Ankle Lace or other turn).  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Six with Luke Lofthouse... (These notes will make more sense if you watch the video first, or were actually at the camp) Wednesday June 13, 2018 1:30-4:30pm Warm up with jogging, tumbling, dynamic stretching, etc... -Get to "Wrestler's Position"/"Base Position" -Better to get a sure 1 point escape rather than a "maybe grind it out" reversal. Unless you end up in such a dominant position that its pretty much a done deal. Counter offense from feet... -Partner has your leg up with a high finish on a single leg. Partner moves you around in every direction while you maintain balance. Work both sides and then switch places. -To counter the high single: 1. get your chest heavy on partners back . 2. Squat. 3. Curl you your heel to your butt. Then stuff his head under your chest and finish the counter to score.  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Five with Luke Lofthouse (Bottom Wrestling Position Simplified)... (These notes will make more sense if you watch the video first, or were actually at the camp) Wednesday June 13, 2018 Warm up with jogging, tumbling, dynamic stretching, etc... Review Over/Under with pushing, then push and angle off, then angle off to attack Snatch or High C. Review Underhook Offense from feet, then same with Inside Tie. Bottom Wrestling Position Simplified Bottom from belly... Push off the mat using the "fat" part of your palms (on pinky side). No elbows! Push back and bring your knees up as you move. Never stop moving! Chain your knee slides, changeovers, switches, shoulder rolls/granby's, etc. together. Aggressively move right into the next move! Eliminate gaps and pauses. Beating the Crosswrist... 1. Move (knees under chest) 2. Elbow on his/her thumb to clear the wrist. 3. Once you've cleared your wrist, keep your elbows on your hips. 4. Keep moving! Bottom --> Space + Movement or Movement to create space. Beat the Inside Wrist... Look into it, pinch elbow in tight, drive same side knee up, ball up, post on free hand, slide far knee up and finish Inside Changeover. *If no pressure, move and knee slide. **If there is pressure, meet it! "What you think you are, you are!" -Luke Lofthouse Beat the Leg Ride... 1. Move 2. Attack the clamp (hip down or mule kick to hip down or knee slide up into chest) Use top hand to scrape off the other leg leg/prevent other leg from coming in. Erkin - Hard dump, scrape hand off, then post same side hand to recover your base and swim across his waist. Luke - Dump, slide trapped leg the direction of his boot in leg. Scoot hips away (sag), scrape hand off waist, circle feet the direction of his boot in leg, clear inside arm between your bodies and around his waist.  Pre-Season Wrestling Training Plan 2018-19 -Are you drilling your favorite set-ups, take-downs, escapes and rides? -Can you do 100 Push-Ups in less than 60 seconds? 30 Pull-Ups in a row? -Can you run 1 mile in less than 6 minutes? "600" Workout in less than 15 min? -Get on the CLEAN UP CLUB and Super 7 Club! -How is your flexibility? Are you stretching out every day? Tues September 4 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. *If you miss a.m. workout, strength train on your own today. Wed September 5 PRE-SEASON MEETING - 3 p.m. Lang’s classroom Weights at 4 p.m. with a coach or somewhere on your own. Thurs September 6 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open mat today 3:15-4 p.m. Weights at 4 p.m. with a coach or somewhere on your own. Monday September 10 Weights at 4 p.m. with a coach or somewhere on your own. Tuesday September 11 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed September 12 Weights at 4 p.m. with a coach or somewhere on your own. HOMECOMING PARADE 7 p.m. Thurs September 13 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 4-5pm - “600” for Strength Training afterwards Mon Sept 17 Weights at 4 p.m. with a coach or somewhere on your own. Tues Sept 18 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Sept 19 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Sept 20 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 3:15-4 p.m. Weights after if a coach is available Sat Sept 22 Swiss Days 5K - Wrestlers encouraged to enter & race. Mon Sept 24 Weights at 4 p.m. with a coach or somewhere on your own. Tues Sept 25 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Sept 26 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Sept 27 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 4-5 p.m. Weights after if a coach is available Mon Oct 1 Weights at 4 p.m. with a coach or somewhere on your own. Tues Oct 2 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Oct 3 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Oct 4 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 3:15-4 p.m. Weights after if a coach is available Season Officially begins 1 month from today! Time to Step it Up a Level! Fri October 5 Sometime today on your own: Complete the “600” Workout. Sat October 6 On your own: Light jogging for 10-15 min. Jump rope 5 min. Mon October 8 Sometime today on your own: Jog 2 miles Weights at 4 p.m. with a coach or somewhere on your own. Tues October 9 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes Weights at 4 p.m. with a coach or somewhere on your own. If you cannot make am session - hard hand fight/pummel 15 minutes sometime during the day. Wed October 10 Sometime today on your own: Run 20 minutes Open Mat 3:15-4pm - Hard Drilling 15 minutes, flow 15 Weights at 4 p.m. with a coach or somewhere on your own. Thurs October 11 Off day (No school - 1st day of Fall Break) Fri October 12 Sometime today on your own: Max push ups 1 minute. Max Prison Squats 1 minute. Max sit ups 1 minute, then 10x 100-yard sprints. Hard hand fighting or Pummeling 15 minutes. Sat October 13 Sometime today on your own: Jog 3 miles Mon October 15 On your own: Run 1 mile max effort, then jog 1 mile Weights at 4 p.m. with a coach or somewhere on your own. Tues October 16 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes Weights at 4 p.m. with a coach or somewhere on your own. On your own: Run 30 min (begin slow then increase pace) Wed October 17 Sometime today on your own: 10 minutes hand fight/pummel Weights at 4 p.m. with a coach or somewhere on your own then run 20 minutes on your own after. Thurs October 18 On your own: Run 1 mile max effort, then jog 1 mile Open Mat 3:15-4pm - 20-30 minutes of live wrestling Weights at 4 p.m. with a coach or somewhere on your own. Fri October 19 Sometime today on your own: Run hills 20 minutes Sat October 20 Sometime today on your own: Light running for 10 minutes for warm-up, then “600” workout October 22-Nov 4 - UHSAA 2 Weeks Prior Rules Enforced (No coaching, just supervision. Weights ok, conditioning ok, & sport specific drills ok) Mon October 22 Sometime today on your own: Run 10x 100-yard sprints, 6x 50-yard sprints, 1 set of max push-ups and sit-ups Weights at 4 p.m. with a coach or somewhere on your own Tues October 23 Today on your own: 30-40 minutes of running Weights at 4 p.m. with a coach or somewhere on your own Wed October 24 Sometime today on your own: 20 minutes alternating between running (jogging and sprinting) Weights at 4 p.m. with a coach or somewhere on your own Thurs October 25 Open Mat 4 p.m. Wrestle 3 sets of 6 minutes hard drilling with partner. Then weights, then 30 minutes of jogging. ***PARENT MEETING TONIGHT AT 7PM in room #301*** Fri October 26 Sometime today on your own: 6 minutes hard hand fighting. 2 x 2 minutes pummeling. Run 20 minutes, then jump rope 200 reps. Sat October 27 Sometime today on your own: Run stairs for 10 minutes, then 10 x 50 yard sprints. Mon October 29 Mon or Tues: Attempt Super 7 or run 2 miles max effort Weights at 4 p.m. with a coach or somewhere on your own Tues October 30 Mon or Tues: Attempt Super 7 or run 2 miles max effort Open Mat 3:30pm Hard Drilling for 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own Thurs Nov 1 Open Mat 3:30pm Light drilling for 20 minutes Weights at 4 p.m. with a coach or somewhere on your own Saturday Nov 3 On your own: Light jogging at some point during the day -Monday November 5 - First Day of Practice!  |
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