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Coach Lang's Notes from UVU Wrestling Camp 2018 - Session 8 with Erkin Tadzhimetov - 2-on-1 Series (These notes will make more sense if you watch the video first, or were actually at the camp) Thursday June 14, 2018 1:30-4:30pm Warm up with jogging, tumbling, dynamic stretching, etc... 2-on-1 Series Get the 2-on-1, good head position, no space, high on shoulder, move him. Keep weight high on his shoulder and get heavy on it. Keep your elbows pinched at your sides. 2-on-1 to Snatch Pressure in then pull to make him step as you get heavy on the 2-on-1. When he reacts by pulling up and away, step behind near leg, drive his wrist across the front of his leg, secure his leg with a tight lock, everything tight and good head pressure. Finish your takedown. *When you attack the leg, you do not have to lower your level and shoot. Just step in and lock up. -If he posts on your head and keeps his near leg away (Don't go for this immediately, continue pressuring and pulling to try for Snatch). Post up on his post hand for a Far Side High C. You will need to penetrat on the shot. *This works with a Far Side Sweep/Swing Single as well as a Far Side Double.. -Shuck/Throw-By Secure the 2-on-1, pressure in, control the arm, step on near foot, pull and shuck/throw-by for the easy takedown. 2-on-1 to Fireman's Carry Pressure in, he keeps near leg back and away. Pull, then step forward with outside foot, keep 2-on-1 high, clear under it as you drop to outside leg knee (or both knees), keep back upright and extended, finish the Fireman's Carry. *Don't keep hanging onto his leg after the toss. Once he clears over the top, release his leg and let your head clear. Keep arm and cover your head and free arm over his chest to keep him on his back. Now chain it all together. Each guy hit each of these moves for 1 minute. 
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Coach Lang's Notes from UVU Wrestling Camp 2018 - Session 7 with Ethen Lofthouse... (These notes will make more sense if you watch the video first, or were actually at the camp) Thursday June 14, 2018 9am-11:30am Warm up with jogging, tumbling, dynamic stretching, etc... FHL Defense - Center your head under his chest. Lift your head up and make him feel the pressure. Attack his chin hand at the elbow. Drive your head under and across his chest toward his pit side hand as you circle up to your feet in 2-on-1 position. And stay off your haunches! Also, block his same side hip with your trapped arm as you get to your feel while you circle to the angle for the 2-on-1. *Once you have the 2-on-1 on your feet after clearing the FHL, continue circling (360 or more if necessary) as you pressure in looking for your offense. **Drill this position EVERY DAY!!! Lose your fear of getting caught under someone when you shoot. Finish a Head Outside Single (High C)... -Keep chest tight to his leg (no space). Step up with your trail leg as you pull your elbows in and back. Knee slide up with your attack leg and recover to good position with head up and hips in line with good position and trail leg up and out. Step and knee slide several times and circle to feel the proper position. *Before you go to your feet, swivel lead leg ankle (windshield wiper). Elbow deep with your outside arm. Lean head in tight as you look across his back. Drive to your feet and don't go double until his weight has shifted to his free leg. Crackdown Position - Keep shoulder in tight, seal your outside elbow tight to your waist, slide attack hand down below his knee, keep head off mat, turn hips sideways (facing the leg you have). Drive shoulder into his groin, bridge your hips off the mat, reach back and head hunt with free hand, catch his head elbow deep, hip heist and circle back towards his head on attack side and finish to Bottom Leg Cradle. *You have to seal and push back. Countering the chest lock when you have him in Crackdown position... Split his legs, swivel your hips, dig attack leg to shelf on your hips as you turn hips back down and step up. Crowd him and switch to a Double Leg/reach around waist. If he blocks your reach, reach down under inside of his ankle and elevate as you crawl in to kind of shelf that too. Crowd him and look for back points. Variation to countering his chest lock in that position... Shelf his leg from the outside. Head Inside Single finishes... -He sprawls and stuffs. Post your free hand and pull on leg as you crawl in with both knees, elevate your upper back and pressure up with your head, get the angle and drive up to your feet. Run the Pipe to create space and clear leg to elevate it all the way up. Keep the pressure, keep him moving, back trip, put his hands on the mat, climb the leg like a rope, secure double and be ready to transition to next move. -If he collar ties, with your hand that is highest up on his leg, v-block him just above the elbow, shuck it away hard and finish. -Iranian... Post and slide deep between his legs to drape him over, pull down on low leg, post up on high leg, step up with your high leg side foot, launch him up, turn toward the low leg and swivel ankles away to protect them. *Attack the low leg in a scramble. Seatbelt... Post hand and get both knees over ankle to force it out. Post head down, grip the bottom of his laces with your free hand. Shelf it on outside and step over his far ankle or leg to finish (right to Ankle Lace or other turn).  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Six with Luke Lofthouse... (These notes will make more sense if you watch the video first, or were actually at the camp) Wednesday June 13, 2018 1:30-4:30pm Warm up with jogging, tumbling, dynamic stretching, etc... -Get to "Wrestler's Position"/"Base Position" -Better to get a sure 1 point escape rather than a "maybe grind it out" reversal. Unless you end up in such a dominant position that its pretty much a done deal. Counter offense from feet... -Partner has your leg up with a high finish on a single leg. Partner moves you around in every direction while you maintain balance. Work both sides and then switch places. -To counter the high single: 1. get your chest heavy on partners back . 2. Squat. 3. Curl you your heel to your butt. Then stuff his head under your chest and finish the counter to score.  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Five with Luke Lofthouse (Bottom Wrestling Position Simplified)... (These notes will make more sense if you watch the video first, or were actually at the camp) Wednesday June 13, 2018 Warm up with jogging, tumbling, dynamic stretching, etc... Review Over/Under with pushing, then push and angle off, then angle off to attack Snatch or High C. Review Underhook Offense from feet, then same with Inside Tie. Bottom Wrestling Position Simplified Bottom from belly... Push off the mat using the "fat" part of your palms (on pinky side). No elbows! Push back and bring your knees up as you move. Never stop moving! Chain your knee slides, changeovers, switches, shoulder rolls/granby's, etc. together. Aggressively move right into the next move! Eliminate gaps and pauses. Beating the Crosswrist... 1. Move (knees under chest) 2. Elbow on his/her thumb to clear the wrist. 3. Once you've cleared your wrist, keep your elbows on your hips. 4. Keep moving! Bottom --> Space + Movement or Movement to create space. Beat the Inside Wrist... Look into it, pinch elbow in tight, drive same side knee up, ball up, post on free hand, slide far knee up and finish Inside Changeover. *If no pressure, move and knee slide. **If there is pressure, meet it! "What you think you are, you are!" -Luke Lofthouse Beat the Leg Ride... 1. Move 2. Attack the clamp (hip down or mule kick to hip down or knee slide up into chest) Use top hand to scrape off the other leg leg/prevent other leg from coming in. Erkin - Hard dump, scrape hand off, then post same side hand to recover your base and swim across his waist. Luke - Dump, slide trapped leg the direction of his boot in leg. Scoot hips away (sag), scrape hand off waist, circle feet the direction of his boot in leg, clear inside arm between your bodies and around his waist.  Pre-Season Wrestling Training Plan 2018-19 -Are you drilling your favorite set-ups, take-downs, escapes and rides? -Can you do 100 Push-Ups in less than 60 seconds? 30 Pull-Ups in a row? -Can you run 1 mile in less than 6 minutes? "600" Workout in less than 15 min? -Get on the CLEAN UP CLUB and Super 7 Club! -How is your flexibility? Are you stretching out every day? Tues September 4 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. *If you miss a.m. workout, strength train on your own today. Wed September 5 PRE-SEASON MEETING - 3 p.m. Lang’s classroom Weights at 4 p.m. with a coach or somewhere on your own. Thurs September 6 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open mat today 3:15-4 p.m. Weights at 4 p.m. with a coach or somewhere on your own. Monday September 10 Weights at 4 p.m. with a coach or somewhere on your own. Tuesday September 11 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed September 12 Weights at 4 p.m. with a coach or somewhere on your own. HOMECOMING PARADE 7 p.m. Thurs September 13 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 4-5pm - “600” for Strength Training afterwards Mon Sept 17 Weights at 4 p.m. with a coach or somewhere on your own. Tues Sept 18 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Sept 19 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Sept 20 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 3:15-4 p.m. Weights after if a coach is available Sat Sept 22 Swiss Days 5K - Wrestlers encouraged to enter & race. Mon Sept 24 Weights at 4 p.m. with a coach or somewhere on your own. Tues Sept 25 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Sept 26 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Sept 27 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 4-5 p.m. Weights after if a coach is available Mon Oct 1 Weights at 4 p.m. with a coach or somewhere on your own. Tues Oct 2 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own. Wed Oct 3 Weights at 4 p.m. with a coach or somewhere on your own. Thurs Oct 4 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes. Open Mat 3:15-4 p.m. Weights after if a coach is available Season Officially begins 1 month from today! Time to Step it Up a Level! Fri October 5 Sometime today on your own: Complete the “600” Workout. Sat October 6 On your own: Light jogging for 10-15 min. Jump rope 5 min. Mon October 8 Sometime today on your own: Jog 2 miles Weights at 4 p.m. with a coach or somewhere on your own. Tues October 9 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes Weights at 4 p.m. with a coach or somewhere on your own. If you cannot make am session - hard hand fight/pummel 15 minutes sometime during the day. Wed October 10 Sometime today on your own: Run 20 minutes Open Mat 3:15-4pm - Hard Drilling 15 minutes, flow 15 Weights at 4 p.m. with a coach or somewhere on your own. Thurs October 11 Off day (No school - 1st day of Fall Break) Fri October 12 Sometime today on your own: Max push ups 1 minute. Max Prison Squats 1 minute. Max sit ups 1 minute, then 10x 100-yard sprints. Hard hand fighting or Pummeling 15 minutes. Sat October 13 Sometime today on your own: Jog 3 miles Mon October 15 On your own: Run 1 mile max effort, then jog 1 mile Weights at 4 p.m. with a coach or somewhere on your own. Tues October 16 Morning: 5:30 a.m. Drilling 30 minutes, weights 30 minutes Weights at 4 p.m. with a coach or somewhere on your own. On your own: Run 30 min (begin slow then increase pace) Wed October 17 Sometime today on your own: 10 minutes hand fight/pummel Weights at 4 p.m. with a coach or somewhere on your own then run 20 minutes on your own after. Thurs October 18 On your own: Run 1 mile max effort, then jog 1 mile Open Mat 3:15-4pm - 20-30 minutes of live wrestling Weights at 4 p.m. with a coach or somewhere on your own. Fri October 19 Sometime today on your own: Run hills 20 minutes Sat October 20 Sometime today on your own: Light running for 10 minutes for warm-up, then “600” workout October 22-Nov 4 - UHSAA 2 Weeks Prior Rules Enforced (No coaching, just supervision. Weights ok, conditioning ok, & sport specific drills ok) Mon October 22 Sometime today on your own: Run 10x 100-yard sprints, 6x 50-yard sprints, 1 set of max push-ups and sit-ups Weights at 4 p.m. with a coach or somewhere on your own Tues October 23 Today on your own: 30-40 minutes of running Weights at 4 p.m. with a coach or somewhere on your own Wed October 24 Sometime today on your own: 20 minutes alternating between running (jogging and sprinting) Weights at 4 p.m. with a coach or somewhere on your own Thurs October 25 Open Mat 4 p.m. Wrestle 3 sets of 6 minutes hard drilling with partner. Then weights, then 30 minutes of jogging. ***PARENT MEETING TONIGHT AT 7PM in room #301*** Fri October 26 Sometime today on your own: 6 minutes hard hand fighting. 2 x 2 minutes pummeling. Run 20 minutes, then jump rope 200 reps. Sat October 27 Sometime today on your own: Run stairs for 10 minutes, then 10 x 50 yard sprints. Mon October 29 Mon or Tues: Attempt Super 7 or run 2 miles max effort Weights at 4 p.m. with a coach or somewhere on your own Tues October 30 Mon or Tues: Attempt Super 7 or run 2 miles max effort Open Mat 3:30pm Hard Drilling for 30 minutes. Weights at 4 p.m. with a coach or somewhere on your own Thurs Nov 1 Open Mat 3:30pm Light drilling for 20 minutes Weights at 4 p.m. with a coach or somewhere on your own Saturday Nov 3 On your own: Light jogging at some point during the day -Monday November 5 - First Day of Practice!  Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Four with Ethen Lofthouse (Claw Tilt Series and a Safer way to Leg Ride)... (These notes will make more sense if you watch the video first, or were actually at the camp) Afternoon Session on Tuesday June 13, 2018 1:30-4:30 p.m. Warm up with jogging, tumbling, dynamic stretching, etc... Practice stopping bottom wrestler's explosive first move. Bottom guy explode on 3rd tap while top man just stop the 1st move for now. Use a Tightwaist and Ankle, Double Thigh Pry, Claw Spiral, or a Chop. Claw Tilt (as demonstrated in video) Claw Tightwaist Roll Through Tilt (see video) Spiral Claw to Boot-In Breakdown (Leg Riding)... Figure 4 your leg, hip in, kick stand your boot in side knee (boot in leg up as high toward groin as possible). -Shallow boot in and grab far ankle and lift. Other hand forearm on neck and hook chest as you hip in to break flat. -Leg Ride Turk -Leg Ride Power Half -Leg Ride to secure Arm Bar to Steiner Tilt then Jacob's Hook. Or go Arm Bar Tilt to Arm Bar and Half for the Fall.  UVU Wrestling Camp 2018 - Session Three with Erkin Tadzhimetov - Underhook Series Continued8/2/2018 Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Three with Erkin Tadzhimetov (Underhook Series Continued)...
(These notes will make more sense if you watch the video first, or were actually at the camp) Morning Session on Monday June 12, 2018 Warm up with jogging, tumbling, dynamic stretching, etc... Drill review of moves learned from last session. Underhook Series Continued... -Underhook, good head position, pressure in, when he matches, snap him to his knees. Keep elbows in tight. Keep heavy pressure into him, yet, keep your feet back. *Keep elbows tight! Don't reach with collar tie hand. Snap comes from Underhook hand. Collar tie hand helps cover his head tight under your chest. -Underhook Snap Down to Backhand Go-Behind. Secure hamstring or ankle. Keep heavy pressure as you circle behind. *Don't jump and spin. It makes you too light and he can recover and scramble away. -Now from from headlock on knees with his head planted on mat, slide your chin hand back to grip his neck muscle (Sternocleidomastoid - look it up if you don't know what muscle this is) and have your forearm slide over the top of his head. Pressure down and keep his head planted as you circle. -If opponent reaches up to block your Go-behind... Torture position to Head-in-the-Hole position. Finish with tight pressure and drive in hard and circle for your Go-behind, or lock up the Near Side Cradle for the finish. Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Two with Erkin Tadzhimetov...
(These notes will make more sense if you watch the video first, or were actually at the camp) 4:30-6:30 p.m. Monday June 11, 2018 Warm up with jogging, tumbling, dynamic stretching, etc... -Dig an Underhook, get head position, cup his shoulder, keep underhook high and move him. You can use a head pound to dig your underhook, or get wrist control and climb up to underhook. -Underhook Throw-by -Underhook to near side Sweep Single or just stay on your feet for the Snatch Single. *If you sweep, get your knee behind his foot. -Underhook to High C - Big pull or Pop and Penetrate. -Pinch Headlock - Underhook and Collar tie (with good head position), lock hands, step between his legs with your underhook side leg, pinch his head in tight into your chest, keep your elbows in tight, throw him down to his back. Take short choppy steps as you circle to finish the move if he circles away. Coach Lang's Notes from UVU Wrestling Camp 2018 - Session One with Luke Lofthouse...
(These notes will make more sense if you watch the video first, or were actually at the camp) 2 p.m. Monday June 11, 2018 After dynamic stretching/tumbling/warm up... Focus on feet, hands, movement, ties, handfighting. *MOVEMENT! Always be moving your position. -Break your non-productive habits. -What is your best position where you are most likely to score? Maintain that position as you move. *Most important aspect of set-up is moving your feet! -Speed Pummel with feet moving (your underhook side foot steps up each time as you switch). -Now be more forceful with your hands and arms as you pull the Underhook side across as you pummel. -Dig Pummel - Squeeze harder - More effort! Over/Under and push - Lower your hips and push. Move your opponent! -Next, one partner push, the other give a little ground. HUSTLE = Effort + Attitude Good stance position is very similar in any sport. This time... maintain balance and stance as you push. -Drive off your back foot and transition with front (small steps). -Now push until you feel matching pressure then drop step and release. -Now from Over/Under position, pressure in until you feel matching pressure, then push down on partner's overhook side elbow with both hands as you release. Pull that arm down and guide it away as you circle to get the angle. -Now partner on knees leaning in (see minute 19:26 of video). Offensive wrestler push in and dig inside control and drive with forearm of collar tie hand. Once pressure is matched, snap down and score. Repeat with inside control on other side. Work both sides. Remember to get the angle as you circle. -Same drill from feet. *Key to wrestling = Movement + Pressure -Now pressure and when partner matches pressure, release your pressure as you Snap with inside tie and hit your leg attacks.  There comes a time when you just have to put it all on the line. You have to bare down, grit your teeth and give it everything. For us, that time is now. It's the Utah State Finals and we're going there to represent. As the Warrior Nation, we hope you'll come with us. Here are the details:
Those qualified: 106 - Caleb Leavitt (10th) 120 - Jace Lang (9th - Team Captain) 120 - Brandon Grisenti (10th) 132 - Daxton Edwards (10th - Team Captain) 132 - Kaden White (10th) 138 - Tanner Wilde (12th - Team Captain) 220 - Tui Kanosh (11th - Team Captain) Thursday, February 8 5:00 PM - Bus leaves Snow Canyon High School (DON'T BE LATE) Friday, February 9 10:00 AM - Weigh-Ins Noon - 3:00 PM - Championships 3:00 PM - 6:00 PM - Championships Quarterfinals & Consolations 6:30 PM – 8:30 PM - Consolation Round Saturday, February 10 9:00 AM - Weigh-Ins (THE VERY, VERY LAST WEIGH-IN OF THE SEASON!!!!!) 11:00 AM - 12:30 PM - Championship Semis, Consolation Quarters 12:30 PM - 1:30 PM - Consolation Semi-Finals 2:00 PM - 3:00 PM - Consolation Finals 4:30 PM - Parade of Champions, Academic All-State & National Anthem 4:45 PM - Championship Finals 6:00 PM - Team and Individual Awards All it takes is all you've got. *We will be posting updates as often as possible through our team social media accounts for those interested in following the action: https://twitter.com/scwrestlers https://www.instagram.com/scwarriorwrestling/ And for those of you that know how to use Trackwrestling.com, you can follow each match in real time by searching for the tournament - 2018 UHSAA 4A State Championships |
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