Can you do 60 Push-Ups in less than 60 seconds? Can you do at least 15 Pull-Ups? Can you do at least 1 Muscle-Up? Can you run 1 mile under 7 minutes? Can you do the "600" Workout in less than 15 minutes? Can you Power Clean your Body Weight? How is your flexibility? Are you stretching out every day? Are you drilling your favorite set-ups, take-downs, escapes and rides? Train by Preparing the Mind with videos below
Our full wrestling technique system will be filmed and made available as soon as it is ready. In the meantime, we emphasize tried and proven fundamentals. Most of the techniques that we teach, drill, and consistently use are shown in this first video below.
Front Headlock Backhand Drill
Front Headlock Set Up - Pressure Snap
Outside Leg Standup Hand Fighting from Bottom Bump and Chop Defense - Set up and Hit the Petersen Roll Better Way to Leg Ride with Power Half Finish 3 Quarter Stack (Enterprise High School Technique) Fro Boy (a.k.a. "Jennings" - When an opponent bellies down to defend a 3 Quarter Stack) 2 on 1 to Opposide Side Fireman's Carry High Crotch Run the Pipe Sweep Single-Leg Takedown Smith Set-Ups Russian Tie (2-on-1) to Double Leg Granby Series – Change-Over *Disclaimer: As always, consult with your medical professional before beginning any new diet or exercise program.