Can you do 100 Push-Ups in less than 60 seconds? Can you do 30 Pull-Ups in a row? Can you run 1 mile in less than 6 minutes? Can you run 400M in less than 1 minute? Can you do the "600" Workout in less than 15 minutes? Can you Power Clean 1 1/2 times your Body Weight? Can you Power Clean 1/2 your body weight 100 times in 6 minutes? (Record is 103, can you beat it?) How is your flexibility? Are you stretching out every day? Are you drilling your favorite set-ups, take-downs, escapes and rides? Train by Preparing the Mind with videos below
Front Headlock Backhand Drill
Front Headlock Set Up - Pressure Snap
Outside Leg Standup Hand Fighting from Bottom Bump and Chop Defense - Set up and Hit the Petersen Roll Better Way to Leg Ride with Power Half Finish 3 Quarter Stack (Enterprise High School Technique) Fro Boy (a.k.a. "Jennings" - When an opponent bellies down to defend a 3 Quarter Stack) 2 on 1 to Opposide Side Fireman's Carry High Crotch Run the Pipe Sweep Single-Leg Takedown Smith Set-Ups Russian Tie (2-on-1) to Double Leg Granby Series – Change-Over *Disclaimer: As always, consult with your medical professional before beginning any new diet or exercise program.