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SC WARRIOR WRESTLING TECHNIQUE VIDEO SERIES

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Video #1 - Intro Video for SC Warrior Wrestling Technique Video Series
Video #2 - Break a Sweat and Loosen Up and Dynamic Stretching - SC Warrior Wrestling Technique Video Series

Continue going through the videos below. They are in a very specific order for a reason. As you develop each skill you will be better prepared to develop the next. Train hard and train smart! Good luck!

Video #3 - Stance and Motion - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #4 - Pummeling - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #5 - Pressure Snap to Force a FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #6 - Fake a Shot to Force a FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #7 - Football Snap to Force a FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #8 - Underhook Snap to Force a FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #9 - 2-on-1 to Force a FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #10 - Backhand Go-Behind from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #11 - Shuck from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #12 - Run Down Double from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
 Video #13 - Free the Elbow from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #14 - Torture Down from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #15 - Head in the Hole Cradle from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #16 - Hip Hook from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #17 - Dresser Dump from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
 Video #18 - Cross Ankle Pick from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #19 - Leg Attack from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #20 - Down block to FHL & Score - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #21 - Double Leg Variations - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #22 - Power Single - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #23 - Sweep Single - Finish on feet leg in front (Tree Top, Back Trip, Knee Block) - SC Warrior Wrestling Technique Video Series
Video #24 - Sweep Single - Finish on feet leg in between (Drive Down, Run the Pipe) - SC Warrior Wrestling Technique Video Series
Video #25 - Sweep Single - Finish on feet leg behind (Club & Kick, Shoulder Roll) - SC Warrior Wrestling Technique Video Series
Video #26 - Sweep Single Finish on Mat Snake and Post Backside - SC Warrior Wrestling Technique Video Series
Video #27 - Sweep Single Finish on Mat Snake & Post Cut Back Double - SC Warrior Wrestling Technique Video Series
Video #28 - Sweep Single Finish on Mat Snake & Post Peek Out - SC Warrior Wrestling Technique Video Series
Video #29 - Sweep Single Finish on Mat Iranian Pop & Shelf - SC Warrior Wrestling Technique Video Series (CLICK HERE)
Video #30 - Fireman's Carry and Outside Fireman's Carry (aka Near Arm Far Leg) - SC Warrior Wrestling Technique Video Series
 Video #31 High C Run Down Double - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #32 High C Meredith Finish - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #33 High C Crackdown Head Hunt - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
 Video #34 High C Crackdown Elbow Lock & Score - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #35 High C Crackdown Post & Shelf - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
 Video #36 Snatch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #37 Low Single - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #38 Ankle Pick - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #39 Arm Drag with Far Hip Drag Down - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #40 Pass-By - Pivot Step or Drop Stepping Lead Leg - SC Warrior Wrestling Technique Video Series (CLICK HERE)
Video #41 Underhook Throw-By - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #42 2-on-1 Shuck - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #43 Counter Offense - Head block with Re-shot - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #44 Counter Offense - Partner in on a Double Leg - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #45 Counter Offense - Partner in on a High C - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #46 Counter Offense - Partner in on a Single Leg on knees - SC Warrior Wrestling Technique Video Series (CLICK HERE)
Video #47 Counter Offense - Partner in on a Single Leg on feet - SC Warrior Wrestling Technique Video Series (CLICK HERE)
Video #48 - Counter the 2-on-1 - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #49 - Counter the Underhook - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #50 - Counter the Front Headlock - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #51 - FEET to BACK Wrestling Moves - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #52 - Identify and Master Your BEST TAKEDOWN - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #53 - Ankle and Tightwaist Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #54 - Far Knee Far Ankle Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #55 - Pipe Wrench Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #56 - Bump and Chop Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #57 - Pressure Ride Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #58 - Spiral Ride Breakdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #59 - Half Nelson Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #60 - Crossface Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #61 - Ball and Chain Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #62 - Cross Wrist Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #63 - Nearside Cradle Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #64 - Arm Bar Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #65 - Inside Wrist Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #66 - Leg Riding Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #67 - Standing Tilt Mat Returns - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #68 - Side Lift Return and Snap Back Mat Return - SC Warrior Wrestling Technique Video Series (CLICK HERE)
​Video #69 - Snake and Pop or Crackdown - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #70 - Rear Double Leg Tackle or Drop to Backside Single - SC Warrior Wrestling Technique Video Series (CLICK HERE)
​Video #71 - Stand Up and Cut Away - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #72 - Changeover to Stand Up - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #73 - Switch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #74 - Sit Out - Seal and Hip Heist Away - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #75 - Leg Ride Defense - Ankle Whip - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #76 - Leg Ride Defense - Pinch & Catch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #77 - Leg Ride Defense - Mule Kick - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #78 - Leg Ride Defense - Swim Out - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #79 - Leg Ride Defense - Hip Bounce - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #80 - Leg Ride Defense - Double Foot Over - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #81 - Counter the Half Nelson - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #82 - Counter the Power Half - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #83 - Counter the Reverse Headlock - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #84 - Counter the Head and Arm - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​​Video #85 - Counter the Head Throw - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #86 - Counter the Farside Cradle - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #87 - Counter the Nearside Cradle - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #88 - Counter Cross Wrist Control - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #89 - Counter Arm Bars - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #90 - Counter the 3/4 Stack - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #91 - 2-on-1 to Snatch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #92 - 2-on-1 to Leg Attack - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #93 - 2-on-1 to Snap to FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #94 - 2-on-1 to Shuck - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #95 - 2-on-1 to Fireman's Carry or Outside Fireman's Carry - SC Warrior Wrestling Technique Video Series (CLICK HERE)
​Video #96 - Underhook to Snatch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #97 - Underhook to Bear Hug - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #98 - Underhook to High C - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #99 - Underhook to Snap to FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #100 - Underhook to Throw By - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #101 - Underhook to Far Knee Blast - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #102 - Underhook to Pinch Headlock or Beef - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #103 - Inside Tie and V-Block - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #104 - Steering Wheel - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #105 - Inside Tie and Outside Tie - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #106 - Over-Tie - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #107 - Crease Pull - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
​Video #108 - Collar Tie and Wrist - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
This final video below shows a FULL TECHNIQUE DRILL ROUTINE. Even though our technique video series has 108 videos, in an actual drill session, we will narrow down our focus and emphasize positions, attacks, and counters that are most common in high school and collegiate wrestling (Folkstyle).

A Freestyle or Greco drill session would look very different.

A brand new or inexperienced wrestler's drill session would look very different. 

Depending on the individual wrestler, or group of wrestlers, a practice session might be designed in a unique way to fit their needs.

Maybe the entire drill session emphasizes wrestling from one position (e.g. neutral, top, bottom).

Maybe the emphasis is on each wrestler hitting their #1 best move 100 times in a row (or more).

Maybe the emphasis is on countering a move that is giving you problems.

An emphasis could be placed on breaking a bad habit.

An emphasis might be placed on chain wrestling to and through your best move from top, bottom, and neutral.

But for demonstration purposes, here is our FULL TECHNIQUE DRILL ROUTINE for our wrestlers that have learned and mastered the SC Warrior Wrestling System. It includes...

-PUMMELING
​-STANCE & MOTION
-VARIOUS WAYS TO FORCE A FRONT HEADLOCK
-VARIOUS WAYS TO SCORE FROM A FRONT HEADLOCK
-DOWNBLOCK TO FRONT HEADLOCK AND SCORE
-1 DOUBLE LEG
-1 SWEEP SINGLE
-1 FIREMAN'S CARRY
-1 HIGH C
-1 SNATCH (high single)
-1 PASS-BY
-COUNTER & SCORE FROM VARIOUS LEG ATTACKS
-COUNTER & SCORE FROM OPPONENT'S 2-ON-1, UNDERHOOK, AND FRONT HEADLOCK
-1 FEET TO BACK TAKEDOWN
-YOUR BEST TAKEDOWN
-1 TURN/PINNING COMBINATION FROM THE TOP POSITION
-1 MAT RETURN
-SCORE FROM THE BOTTOM POSITION
-VARIOUS COUNTERS TO LEG RIDING
Can you do 60 Push-Ups in less than 60 seconds?

Can you do at least 15 Pull-Ups?

Can you do at least 1 Muscle-Up?

Can you run 1 mile under 7 minutes?

Can you do the "600" Workout in less than 15 minutes?

Can you Power Clean your Body Weight?  

How is your flexibility? Are you stretching out every day?

Are you drilling your favorite set-ups, take-downs, escapes and rides?
Wrestling Specific Exercises for Increased Wrestling Strength
Partner Lifts - Wrestling Strength Training with a Partner
12 Grip Strength Exercises for Wrestlers
Nutrition Guidelines for Wrestlers
Can't get into the gym or weight room for strength & conditioning? Here are 66 Bodyweight Exercises
Need even more ideas for Strength & Conditioning? Here are 70 Bodyweight Cardio Exercises
​*Disclaimer: As always, consult with your medical professional before beginning any new diet or exercise program.
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  • Announcements
  • Blog
  • Roster
  • Schedule/Calendar
  • Hall of Fame
  • Training
  • Sponsors
  • Little League-Jr Wrestling
  • Parents
  • Spring Wrestling
  • Contact