Announcements (last updated May 21, 2020)
The Snow Canyon High School Athletic Depart had a meeting on Wednesday May 20, 2020 with all head coaches and advisors of school sponsored and affiliated sports and clubs. Please see details below about what we are and are not allowed to do during our Utah YELLOW Coronavirus designation.
Coach Lang's notes with points of emphasis...
-Very good news!!! We may resume off-season workouts (in wrestling room, weight room, etc) on Tuesday May 26, 2020 provided we follow specific guidelines.
1. Only 9-12th grade (for the 2020-21 school year) student athletes are allowed to participate. If you were in 8th, 9th, 10th, or 11th grade during the 2019-20 school year, you may participate in our off-season wrestling workouts beginning Tuesday May 26, 2020. If you are younger than that, you are not allowed to participate for now. If you just graduated this year or in previous years, you are currently not allowed to work out and train with us.
2. Only certified and approved Snow Canyon High School Wrestling Coaches may be present. No other coaches, parents, siblings, cousins, fans, spectators, or training partners are allowed. There are no exceptions to this right now. As restrictions loosen up throughout the state, this policy may be modified. But for now, Coach Lang, Coach Case, Coach Wilson, and Coach Gubler are the only approved adults allowed to practice with and train with our wrestlers under the current guidelines.
3. Health checks will be made and logged prior to ALL team activities. This includes taking and recording temperature, and checking for additional symptoms. If a wrestler has a fever is 100.4 F or above, or has the presence of any other COVID-19 symptom, they cannot participate and will be sent home.
4. Hand washing and disinfecting/sanitizing of all facilities and equipment are mandatory before and after (but this is normal for us).
5. No more than 50 people in a participation setting (including all wrestlers and coaches).
6. Wrestling Camps involving high school age students are allowed and are open only to schools from Yellow-level counties.
7. NO younger age camps allowed at this time. If you will be in 8th grade or lower this coming school year, our school facilities and resources are not allowed to serve you at this time. Younger wrestlers will need to find access to other facilities and resources to continue training until further notice.
8. Bring your own water! No sharing water or sharing bottles/mules, etc. They did not specifically mention this, but I would say DO NOT plan on using a drinking fountain if present. I would hope those are shut off right now anyway.
Our coaching staff will discuss and decide on when we will make plans to have our wrestling room and other facilities available for you beginning Tuesday May 26, 2020. Watch for those announcements here as well as through text notifications from Coach Lang. If you are a wrestler that will be in 9th-12th grade during the 2020-21 high school season and want to be added to Coach Lang's text notifications, go to our "Contact" page of this website and send of a message to Coach Lang requesting to be added (same idea for your parents/guardians too).
In the meantime. Be careful. Be smart. Don't take chances. If you know you are sick, please don't even show up. Life will eventually normalize. Stay positive and keep working towards your goals. Facing and overcoming challenges is what we already do as wrestlers. Let's continue the good fight as always! I love and miss my wrestling family. We can do this!
Coach Lang
*The above INFORMATION IS CURRENT AS OF 11:32 a.m. May 21, 2020, and is subject to IMMEDIATE CHANGE if new information and data drive decision makers to enforce new procedures and guidelines.
CLICK HERE for WCSD Extra-curricular Guidelines For YELLOW coronavirus designation
(These go into effect on Tuesday, May 26, 2020 following the expiration of the UHSAA moratorium)
For those not comfortable gathering with the team at this point. Here is what you can do right now to get better at wrestling:
1. Stay safe and healthy by following all state laws, health department color-coded guidelines, and social distancing recommendations.
2. Find a way to safely train at home or outside (as allowed by state recommendations) to increase strength and cardiovascular fitness.
3. Work on your flexibilty.
4. STUDY, STUDY, STUDY proper wrestling technique. Especially fundamentals.
5. Nutrition. Be mindful of what you are feeding your body.
We currently have 47 technique videos available on our team website that I have filmed over the last month for you to study. More will be made available as I finish them. You will find them at http://scwarriorwrestling.weebly.com/training.html
-7 of our SC Warrior Wrestlers made the Pre-Season Rankings for the 2020-21 Season!
106 Asher Farr (9th grade)
113 Edgar Renteria (11th grade)
120 Brannon Wilson (12th grade)
138 Brenden Smith (10th grade)
145 Jace Lang (12th grade)
182 Beau Miller (10th grade)
220 Carson Hansen (12th grade)
Snow Canyon is also ranked 6th (tied for 6th) out of 21 schools in 4A!
For full details - CLICK HERE
-Now is a great time to be working on your technique, strength, flexibility, mental toughness, and yes, even conditioning. Visit our TRAINING page for ideas!
The Snow Canyon High School Athletic Depart had a meeting on Wednesday May 20, 2020 with all head coaches and advisors of school sponsored and affiliated sports and clubs. Please see details below about what we are and are not allowed to do during our Utah YELLOW Coronavirus designation.
Coach Lang's notes with points of emphasis...
-Very good news!!! We may resume off-season workouts (in wrestling room, weight room, etc) on Tuesday May 26, 2020 provided we follow specific guidelines.
1. Only 9-12th grade (for the 2020-21 school year) student athletes are allowed to participate. If you were in 8th, 9th, 10th, or 11th grade during the 2019-20 school year, you may participate in our off-season wrestling workouts beginning Tuesday May 26, 2020. If you are younger than that, you are not allowed to participate for now. If you just graduated this year or in previous years, you are currently not allowed to work out and train with us.
2. Only certified and approved Snow Canyon High School Wrestling Coaches may be present. No other coaches, parents, siblings, cousins, fans, spectators, or training partners are allowed. There are no exceptions to this right now. As restrictions loosen up throughout the state, this policy may be modified. But for now, Coach Lang, Coach Case, Coach Wilson, and Coach Gubler are the only approved adults allowed to practice with and train with our wrestlers under the current guidelines.
3. Health checks will be made and logged prior to ALL team activities. This includes taking and recording temperature, and checking for additional symptoms. If a wrestler has a fever is 100.4 F or above, or has the presence of any other COVID-19 symptom, they cannot participate and will be sent home.
4. Hand washing and disinfecting/sanitizing of all facilities and equipment are mandatory before and after (but this is normal for us).
5. No more than 50 people in a participation setting (including all wrestlers and coaches).
6. Wrestling Camps involving high school age students are allowed and are open only to schools from Yellow-level counties.
7. NO younger age camps allowed at this time. If you will be in 8th grade or lower this coming school year, our school facilities and resources are not allowed to serve you at this time. Younger wrestlers will need to find access to other facilities and resources to continue training until further notice.
8. Bring your own water! No sharing water or sharing bottles/mules, etc. They did not specifically mention this, but I would say DO NOT plan on using a drinking fountain if present. I would hope those are shut off right now anyway.
Our coaching staff will discuss and decide on when we will make plans to have our wrestling room and other facilities available for you beginning Tuesday May 26, 2020. Watch for those announcements here as well as through text notifications from Coach Lang. If you are a wrestler that will be in 9th-12th grade during the 2020-21 high school season and want to be added to Coach Lang's text notifications, go to our "Contact" page of this website and send of a message to Coach Lang requesting to be added (same idea for your parents/guardians too).
In the meantime. Be careful. Be smart. Don't take chances. If you know you are sick, please don't even show up. Life will eventually normalize. Stay positive and keep working towards your goals. Facing and overcoming challenges is what we already do as wrestlers. Let's continue the good fight as always! I love and miss my wrestling family. We can do this!
Coach Lang
*The above INFORMATION IS CURRENT AS OF 11:32 a.m. May 21, 2020, and is subject to IMMEDIATE CHANGE if new information and data drive decision makers to enforce new procedures and guidelines.
CLICK HERE for WCSD Extra-curricular Guidelines For YELLOW coronavirus designation
(These go into effect on Tuesday, May 26, 2020 following the expiration of the UHSAA moratorium)
For those not comfortable gathering with the team at this point. Here is what you can do right now to get better at wrestling:
1. Stay safe and healthy by following all state laws, health department color-coded guidelines, and social distancing recommendations.
2. Find a way to safely train at home or outside (as allowed by state recommendations) to increase strength and cardiovascular fitness.
3. Work on your flexibilty.
4. STUDY, STUDY, STUDY proper wrestling technique. Especially fundamentals.
5. Nutrition. Be mindful of what you are feeding your body.
We currently have 47 technique videos available on our team website that I have filmed over the last month for you to study. More will be made available as I finish them. You will find them at http://scwarriorwrestling.weebly.com/training.html
-7 of our SC Warrior Wrestlers made the Pre-Season Rankings for the 2020-21 Season!
106 Asher Farr (9th grade)
113 Edgar Renteria (11th grade)
120 Brannon Wilson (12th grade)
138 Brenden Smith (10th grade)
145 Jace Lang (12th grade)
182 Beau Miller (10th grade)
220 Carson Hansen (12th grade)
Snow Canyon is also ranked 6th (tied for 6th) out of 21 schools in 4A!
For full details - CLICK HERE
-Now is a great time to be working on your technique, strength, flexibility, mental toughness, and yes, even conditioning. Visit our TRAINING page for ideas!
Congrats to our 5 wrestlers that placed in state this 2019-20 season! Shown below from left to right: Carson Hansen 4th at 195, Daxton Edwards 5th at 160, Kaden White 4th at 138, Jace Lang 6th and 145, and Edgar Renteria 4th at 113!
te·na·cious
təˈnāSHəs/
adjective
təˈnāSHəs/
adjective
- tending to keep a firm hold of something; clinging or adhering closely.
"a tenacious grip"
synonyms:firm, tight, fast, clinging. - not readily relinquishing a position, principle, or course of action; determined.
SC Warrior Wrestling Team Mission Statement
"To develop the resilience to rise above pain & weakness of body & mind with a fierce determination to fight another day. To finish what we start & above all, to become honorable men in the process."
"To develop the resilience to rise above pain & weakness of body & mind with a fierce determination to fight another day. To finish what we start & above all, to become honorable men in the process."
Senior's Quote for the 2019-20 Season...
“The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand
“The question isn't who is going to let me; it's who is going to stop me."
-Ayn Rand
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