Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Three with Erkin Tadzhimetov (Underhook Series Continued)...
(These notes will make more sense if you watch the video first, or were actually at the camp)
Morning Session on Monday June 12, 2018
Warm up with jogging, tumbling, dynamic stretching, etc...
Drill review of moves learned from last session.
Underhook Series Continued...
-Underhook, good head position, pressure in, when he matches, snap him to his knees. Keep elbows in tight. Keep heavy pressure into him, yet, keep your feet back.
*Keep elbows tight! Don't reach with collar tie hand. Snap comes from Underhook hand. Collar tie hand helps cover his head tight under your chest.
-Underhook Snap Down to Backhand Go-Behind. Secure hamstring or ankle. Keep heavy pressure as you circle behind.
*Don't jump and spin. It makes you too light and he can recover and scramble away.
-Now from from headlock on knees with his head planted on mat, slide your chin hand back to grip his neck muscle (Sternocleidomastoid - look it up if you don't know what muscle this is) and have your forearm slide over the top of his head. Pressure down and keep his head planted as you circle.
-If opponent reaches up to block your Go-behind... Torture position to Head-in-the-Hole position. Finish with tight pressure and drive in hard and circle for your Go-behind, or lock up the Near Side Cradle for the finish.
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