Coach Lang's Notes from UVU Wrestling Camp - Session II
Monday June 6, 2016 - Session II - Clinician Erkin Tadzhimetov (in 8th year as a coach at UVU. While in Uzbekistan, Erkin was a 9 time National Champion and a 3x Junior World place winner. He is currently one of the National Development coaches for USA Utah Wrestling).
-Warm up - Jog - Skip - Jog - High Knees - Butt Kickers - Shuffle inside - Shuffle outside - Jog - Kareoke inside then outside - Jog - 1 lap sprint - jog - 1 lap sprint - jog - hop on 1 leg 10 x's then the other - Front Rolls - Jog - 2 backwards rolls - 2 shoulder rolls each side - Cartwheels 1 each side - Frog Leaps x 5 - Penetration shots 3 each leg - Bear Crawl - Jog - Spread out...
Review Stance and Motion - Coach calls out - Sprawl - Down Block - Sprawl - Sprawl - Sprawl - shot - shot- sprawl - shot - sprawl - shot - sprawl - time
Front bridge 15 reps - Back bridge same - Bridge Kickovers each direction
Find a partner and Review Session I with the 2-on-1 to Snatch Single with high Back Trip finish.
2-on-1 to Near Arm/Far Single (aka Outside Fireman's Carry) - Regular finish as well as Freestyle finish (turn to the hips.
*If you were at the camp, these notes will make sense. If you were not at the camp, the video will make it more clear. Enjoy!
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