Coach Lang's Notes from UVU Wrestling Camp Session IV

Coach Lang's Notes from UVU Wrestling Camp - Session IV
Tuesday June 7, 2016 1 p.m. - Session IV - Clinician Jade Rauser (Jade was a 4X State Champion while in high school in Montana where he never lost a single match. He was an All-American at UVU this season).

-Warm up

Arm Bars
-Not too deep of an Arm Bar 
-Make a fist in opponent's back
-Shelf opponents forearm on your far-side hip
-Bury your fist in his back while pulling back on trapped arm
-Walk his shoulder to his ear
-Underhook far arm
-Drive it over
-Circle and finish

Arm Bar with a Far Side Half
-He buries his trapped shoulder into mat and posts his far side arm up and out...
-Throw a far side half (DO NOT Jump sides)
-Stack to near side and use your knee and hips to bump his hips up for the stack

Steiner Tilt
-Arm bar and a Cross Wrist on his same trapped arm
-Jump side and block his far hip with your far knee
-Pressure in and up toward his head as you drive him up into your Tilt "Pocket". 
-Get your 5 count.

Dive Roll Tilt with 2-on-1
-Secure the cross-wrist control
-Place your elbow (non wrist controlling side) inside opponent's near thigh
-Keep grip tight and no space
-Dive through and catch him in your Tilt "Pocket"

Dive Roll Tilt from Opponent hitting Outside Leg Standup
-Secure the cross-wrist control
-Free hand reaches under his far leg (the one he's standing up with) and hit the same move but keeping that leg instead of controlling his elbow.

Live Situational Wrestling

*If you were at the camp, these notes will make sense. If you were not at the camp, the video at the top of this post will make it more clear. Enjoy!