Coach Lang's Notes from UVU Wrestling Camp - Session II
Monday June 6, 2016 - Session II - Clinician Erkin Tadzhimetov (in 8th year as a coach at UVU. While in Uzbekistan, Erkin was a 9 time National Champion and a 3x Junior World place winner. He is currently one of the National Development coaches for USA Utah Wrestling).

-Warm up - Jog - Skip - Jog - High Knees - Butt Kickers - Shuffle inside - Shuffle outside - Jog - Kareoke inside then outside - Jog - 1 lap sprint - jog - 1 lap sprint - jog - hop on 1 leg 10 x's then the other - Front Rolls - Jog - 2 backwards rolls - 2 shoulder rolls each side - Cartwheels 1 each side - Frog Leaps x 5 - Penetration shots 3 each leg - Bear Crawl - Jog - Spread out...

Review Stance and Motion - Coach calls out - Sprawl - Down Block - Sprawl - Sprawl - Sprawl - shot - shot- sprawl - shot - sprawl - shot - sprawl - time

Front bridge 15 reps - Back bridge same - Bridge Kickovers each direction

Find a partner and Review Session I with the 2-on-1 to Snatch Single with high Back Trip finish.

2-on-1 to Near Arm/Far Single (aka Outside Fireman's Carry) - Regular finish as well as Freestyle finish (turn to the hips.

Takedown Tournament.

*If you were at the camp, these notes will make sense. If you were not at the camp, the video will make it more clear. Enjoy!

Coach Lang's Notes from UVU Wrestling Camp - Session I
Monday June 6, 2016 - Session I - Clinician Luke Lofthouse (3x Utah Wrestling State Champion at Mountain Crest. Spent 3 years as the strength and conditioning coach at the University of Iowa and was also an All American for the Hawkeyes in 2011).

-Warm up

Stance & Motion

-Stance & Motion with shots & continue Stance & Motion

-Same but add Down Blocks & Sprawls

-Same but this time wrestlers in active Stance & Motion and listen for coach to shout out actions and immediately hit the move and continue with Stance & Motion.

Push Drill

-Stay in good wrestling stance position take turns pushing opponent

-Now do same but create an angle and pursue it (stay in good position)

​-This time angle to a 2-on-1 (baseball bat grip) - circle - drop step - drive to Single Leg Snatch with a high back trip finish.

-Again, but opponent moves leg back... keep circling and continue to pursue relentlessly and out-hustle to get the Snatch.

-Now from space... Attack the arm you want (same side wrist, climb up hand over hand - wrist, wrist, elbow, elbow - same pressure and angle to attack the Snatch Single with same finish.

*If you were at the camp, these notes will make sense. If you were not at the camp, the video  will make it more clear. Enjoy!

Stinson’s Tilting toWin Wrist Tilt Series
Coach Herb Stinson put on a Wrestling Clinic for us this Summer. Here are the highlights…

Stinson’s Tilting to Win Wrist Tilt series

Pinching: (wrist control) Pinching to stop the stand­up Crowd him as much as possible.

Drilling Proper tilting in up base position (drill dive tilt) drill only
(key! Wrist control and head down inside) (hips tight to a body cradle)

*Proper tilting in up base position (wrist tilt)
(key! Wrist control elbow and head down inside. Hips tight to the body, elbow and knee together)

*Proper tilting in flat position (reverse lift wrist tilt)
(key! Wrist control, control elbow, step over knee @ the hip, outside foot under knee lift into position Hips in, elbow and knee together)

*Proper tilting in the short sit position (sit wrist tilt)
(Key! Wrist control, sit under elbow inside roll over)

*Proper tilting in the standing position (standing spiral wrist tilt)
(Key! Wrist control, control elbow inside hip out in front and up to ceiling, run hard and pull down Into your lap, elbow and knee together)

Front way & back way take what he gives you.

Key to learning this tilt series is drill drill drill drill!!!! Don’t force a tilt;
rather load it and dig hard with your feet and hips

******************Clinician*************

Coach Herb Stinson Past Head Coach Aztec New Mexico 1978­-2000

Past Head Coach Bayfield, Colorado 2000­-2012 presently back at Aztec High School

40 years of Coaching experience

12 State Championship Teams, 8 Nationally Ranked Teams

65 Individual State Champions , National Coach of the Year 1991, 1995, 2000

​Inducted into 3 Hall of Honors, Southern Utah University Graduate