SC WARRIOR WRESTLING TECHNIQUE VIDEO SERIES
Video #1 - Intro Video for SC Warrior Wrestling Technique Video Series
Video #2 - Break a Sweat and Loosen Up and Dynamic Stretching - SC Warrior Wrestling Technique Video Series
Continue going through the videos below. They are in a very specific order for a reason. As you develop each skill you will be better prepared to develop the next. Train hard and train smart! Good luck!
Video #19 - Leg Attack from FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #59 - Half Nelson Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #65 - Inside Wrist Series - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #96 - Underhook to Snatch - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #98 - Underhook to High C - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
Video #99 - Underhook to Snap to FHL - SC Warrior Wrestling Technique Video Series (CLICK HERE for VIDEO)
This final video below shows a FULL TECHNIQUE DRILL ROUTINE. Even though our technique video series has 108 videos, in an actual drill session, we will narrow down our focus and emphasize positions, attacks, and counters that are most common in high school and collegiate wrestling (Folkstyle).
A Freestyle or Greco drill session would look very different.
A brand new or inexperienced wrestler's drill session would look very different.
Depending on the individual wrestler, or group of wrestlers, a practice session might be designed in a unique way to fit their needs.
Maybe the entire drill session emphasizes wrestling from one position (e.g. neutral, top, bottom).
Maybe the emphasis is on each wrestler hitting their #1 best move 100 times in a row (or more).
Maybe the emphasis is on countering a move that is giving you problems.
An emphasis could be placed on breaking a bad habit.
An emphasis might be placed on chain wrestling to and through your best move from top, bottom, and neutral.
But for demonstration purposes, here is our FULL TECHNIQUE DRILL ROUTINE for our wrestlers that have learned and mastered the SC Warrior Wrestling System. It includes...
-PUMMELING
-STANCE & MOTION
-VARIOUS WAYS TO FORCE A FRONT HEADLOCK
-VARIOUS WAYS TO SCORE FROM A FRONT HEADLOCK
-DOWNBLOCK TO FRONT HEADLOCK AND SCORE
-1 DOUBLE LEG
-1 SWEEP SINGLE
-1 FIREMAN'S CARRY
-1 HIGH C
-1 SNATCH (high single)
-1 PASS-BY
-COUNTER & SCORE FROM VARIOUS LEG ATTACKS
-COUNTER & SCORE FROM OPPONENT'S 2-ON-1, UNDERHOOK, AND FRONT HEADLOCK
-1 FEET TO BACK TAKEDOWN
-YOUR BEST TAKEDOWN
-1 TURN/PINNING COMBINATION FROM THE TOP POSITION
-1 MAT RETURN
-SCORE FROM THE BOTTOM POSITION
-VARIOUS COUNTERS TO LEG RIDING
A Freestyle or Greco drill session would look very different.
A brand new or inexperienced wrestler's drill session would look very different.
Depending on the individual wrestler, or group of wrestlers, a practice session might be designed in a unique way to fit their needs.
Maybe the entire drill session emphasizes wrestling from one position (e.g. neutral, top, bottom).
Maybe the emphasis is on each wrestler hitting their #1 best move 100 times in a row (or more).
Maybe the emphasis is on countering a move that is giving you problems.
An emphasis could be placed on breaking a bad habit.
An emphasis might be placed on chain wrestling to and through your best move from top, bottom, and neutral.
But for demonstration purposes, here is our FULL TECHNIQUE DRILL ROUTINE for our wrestlers that have learned and mastered the SC Warrior Wrestling System. It includes...
-PUMMELING
-STANCE & MOTION
-VARIOUS WAYS TO FORCE A FRONT HEADLOCK
-VARIOUS WAYS TO SCORE FROM A FRONT HEADLOCK
-DOWNBLOCK TO FRONT HEADLOCK AND SCORE
-1 DOUBLE LEG
-1 SWEEP SINGLE
-1 FIREMAN'S CARRY
-1 HIGH C
-1 SNATCH (high single)
-1 PASS-BY
-COUNTER & SCORE FROM VARIOUS LEG ATTACKS
-COUNTER & SCORE FROM OPPONENT'S 2-ON-1, UNDERHOOK, AND FRONT HEADLOCK
-1 FEET TO BACK TAKEDOWN
-YOUR BEST TAKEDOWN
-1 TURN/PINNING COMBINATION FROM THE TOP POSITION
-1 MAT RETURN
-SCORE FROM THE BOTTOM POSITION
-VARIOUS COUNTERS TO LEG RIDING
Can you do 60 Push-Ups in less than 60 seconds?
Can you do at least 15 Pull-Ups?
Can you do at least 1 Muscle-Up?
Can you run 1 mile under 7 minutes?
Can you do the "600" Workout in less than 15 minutes?
Can you Power Clean your Body Weight?
How is your flexibility? Are you stretching out every day?
Are you drilling your favorite set-ups, take-downs, escapes and rides?
Can you do at least 15 Pull-Ups?
Can you do at least 1 Muscle-Up?
Can you run 1 mile under 7 minutes?
Can you do the "600" Workout in less than 15 minutes?
Can you Power Clean your Body Weight?
How is your flexibility? Are you stretching out every day?
Are you drilling your favorite set-ups, take-downs, escapes and rides?
*Disclaimer: As always, consult with your medical professional before beginning any new diet or exercise program.
