Coach Lang's Notes from UVU Wrestling Camp 2018 - Session Four with Ethen Lofthouse (Claw Tilt Series and a Safer way to Leg Ride)...
(These notes will make more sense if you watch the video first, or were actually at the camp)
Afternoon Session on Tuesday June 13, 2018 1:30-4:30 p.m.
Warm up with jogging, tumbling, dynamic stretching, etc...
Practice stopping bottom wrestler's explosive first move. Bottom guy explode on 3rd tap while top man just stop the 1st move for now. Use a Tightwaist and Ankle, Double Thigh Pry, Claw Spiral, or a Chop.
Claw Tilt (as demonstrated in video)
Claw Tightwaist Roll Through Tilt (see video)
Spiral Claw to Boot-In Breakdown (Leg Riding)... Figure 4 your leg, hip in, kick stand your boot in side knee (boot in leg up as high toward groin as possible).
-Shallow boot in and grab far ankle and lift. Other hand forearm on neck and hook chest as you hip in to break flat.
-Leg Ride Turk
-Leg Ride Power Half
-Leg Ride to secure Arm Bar to Steiner Tilt then Jacob's Hook. Or go Arm Bar Tilt to Arm Bar and Half for the Fall.
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