Coach Lang's Notes from UVU Wrestling Camp - Session VI
Wednesday June 8, 2016 9 a.m. - Session VI - Clinician Ethen Lofthouse (Ethen is in his 2nd year as an assistant at UVU. Previously was a 4X Utah State Champion and won multiple national titles during his prep career. A four year national qualifier for the University of Iowa, Ethen was a 2 x All American for the Hawkeyes). *If you are wondering where the notes for Session V are, it was strictly Live Wrestling with full matches and I did not take notes. Warm up - Drill - Review -Take down and continue to drive in hard, transitioning immediately to breakdowns and turns (no pause) Ethen's Top Riding -Get his and your weight up on his hands -Pressure forward -Spiral forward to chop *Variation... Start on right, Far Ankle and Tightwaist, Dig Tightwaist as deep as possible and switch sides to chop and realease Tightwaist to collect the Cross Wrist Crosswrist Turk -If he's basing up, block the far knee and drive forward -Shoulder pressure tight into him -Grab Turk-leg right at the knee -Pull and drive up toward his head and step back (high leg steps over top) -Shelf his leg and then step and scoop for the Turk -Keep hips tight -Elevate Turk Leg -Do not walk toward his head -Use his leg and hip-in to turn his hips and his upper body will follow. -Release Crosswrist and scoop his head -Your Turk Leg never touches the ground -Other leg drives in with constant pressure -Control head (lift if needed) and finish for the fall. Claw Lift Return to Turk -From Top Referee position and deep Claw, angle to the side as he stands up. -Free hand secures his leg (elbow deep up as high as possible to control his hips) -Lift by extending your legs and back as you drive your hips in -Pull Claw hand down and Lift his leg to corkscrew him down and control him all the way to put him on his back. Returning Opponent to the Mat -Pursue his hips (no space) -If lock breaks, hold his hips with each hand -Relock, run to the side, hips in tight -Pop him up -Move your feet forward -Turn him in the air -Drop his hips straight into mat, plant them there (his hips, not shoulder or head) -Do Not let him "Float Down" Variation if you can't lift him... -Pursue hips -Shift hands/lock to opposite side -Drop front forearm over his anterior thigh -Front leg does the same -Sag *If you feel he might Granby... -Crash the far hip or release and pursue and recapture Situation Drills (live) - from technique and positions covered in this session. *If you were at the camp, these notes will make sense. If you were not at the camp, video at the top will make it more clear. Enjoy!
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