Coach Lang's Notes from UVU Wrestling Camp Session IX

Session VIII was live wrestling matches, so no Session VIII notes here.

Coach Lang's Notes from UVU Wrestling Camp - Session IX
Thursday June 9, 2016 9 a.m. - Session IX - Clinician Jade Rauser (Jade was a 4X State Champion while in high school in Montana where he never lost a single match. He was an All-American at UVU this season).

Warm up & Dynamic Stretching
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-Review "Iron Man"

Power Switch

Jade's Standup

Granby Quick Flip
-If opponent releases you and floats and follows, chain wrestle to a standup.
-If he flips with you, catch him in the Petersen Finish.

Defend the lift return
-Post your near side hand to Block his near thigh
-Lift knees high and Hands ready (like a cat ready to land on its feet)
-Land in a good position and immediately scramble up.

*If you were at the camp, these notes will make sense. If you were not at the camp, the video at the top of this post will make it more clear. Enjoy!