Coach Lang's Notes from UVU Wrestling Camp Session I

Coach Lang's Notes from UVU Wrestling Camp - Session I
Monday June 6, 2016 - Session I - Clinician Luke Lofthouse (3x Utah Wrestling State Champion at Mountain Crest. Spent 3 years as the strength and conditioning coach at the University of Iowa and was also an All American for the Hawkeyes in 2011).

-Warm up

Stance & Motion

-Stance & Motion with shots & continue Stance & Motion

-Same but add Down Blocks & Sprawls

-Same but this time wrestlers in active Stance & Motion and listen for coach to shout out actions and immediately hit the move and continue with Stance & Motion.

Push Drill

-Stay in good wrestling stance position take turns pushing opponent

-Now do same but create an angle and pursue it (stay in good position)

​-This time angle to a 2-on-1 (baseball bat grip) - circle - drop step - drive to Single Leg Snatch with a high back trip finish.

-Again, but opponent moves leg back... keep circling and continue to pursue relentlessly and out-hustle to get the Snatch.

-Now from space... Attack the arm you want (same side wrist, climb up hand over hand - wrist, wrist, elbow, elbow - same pressure and angle to attack the Snatch Single with same finish.

*If you were at the camp, these notes will make sense. If you were not at the camp, the video  will make it more clear. Enjoy!