Coach Lang's Notes from UVU Wrestling Camp - Session I
Monday June 6, 2016 - Session I - Clinician Luke Lofthouse (3x Utah Wrestling State Champion at Mountain Crest. Spent 3 years as the strength and conditioning coach at the University of Iowa and was also an All American for the Hawkeyes in 2011).
Stance & Motion
-Stance & Motion with shots & continue Stance & Motion
-Same but add Down Blocks & Sprawls
-Same but this time wrestlers in active Stance & Motion and listen for coach to shout out actions and immediately hit the move and continue with Stance & Motion.
-Stay in good wrestling stance position take turns pushing opponent
-Now do same but create an angle and pursue it (stay in good position)
-This time angle to a 2-on-1 (baseball bat grip) - circle - drop step - drive to Single Leg Snatch with a high back trip finish.
-Again, but opponent moves leg back... keep circling and continue to pursue relentlessly and out-hustle to get the Snatch.
-Now from space... Attack the arm you want (same side wrist, climb up hand over hand - wrist, wrist, elbow, elbow - same pressure and angle to attack the Snatch Single with same finish.
*If you were at the camp, these notes will make sense. If you were not at the camp, the video will make it more clear. Enjoy!
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